Sacramento Resources: Interview with Gender Health Center

Sacramento Resources: Interview with Gender Health Center

In honor of LGBTQIA Pride month, let's look at what resources are out there for the queer community!

I first heard about the Gender Health Center (GHC) around 2011 or 2012, and since then it has been my go-to referral source for resources, support and care for the transgender and LGBQIA communities. However, it wasn't until about a year ago that I learned just how much they do for our Northern California community... and, I was impressed!

Read More

Sacramento Resources: Interview with Jenna Ghazanfari, Mindfulness Coach

Sacramento Resources: Interview with Jenna Ghazanfari, Mindfulness Coach

Mindfulness is all over the news these days, but do you really know what mindfulness is and how to work it into your life more consistently? 

Today I’ve asked Mindfulness Coach and Therapist, Jenna Ghazanfari, LMFT, to join us and answer some questions about mindfulness and share about the work she’s doing in Sacramento, CA

Read More

Finding balance in life feels like being a professional juggler

Finding balance in life feels like being a professional juggler

Today I was reminded (again) that my life lacks balance.

Not sure if that’s surprising coming from a therapist that helps people with this exact issue daily, or if it’s expected because, hey, I’m human too. 

It’s something that I long for and strive for on a daily basis. My eye opening moment today came from a reflection exercise I was completing for my business coach. She asked that I spend some time writing down what my ideal day would be like.

Read More