Today I’m chatting with Joe Borders, LMFT, a sex-positive LGBTQ therapist and specialist in working with teens, couples, and addiction.Read More
In honor of LGBTQIA Pride month, let's look at what resources are out there for the queer community!
I first heard about the Gender Health Center (GHC) around 2011 or 2012, and since then it has been my go-to referral source for resources, support and care for the transgender and LGBQIA communities. However, it wasn't until about a year ago that I learned just how much they do for our Northern California community... and, I was impressed!Read More
Mindfulness is all over the news these days, but do you really know what mindfulness is and how to work it into your life more consistently?
Today I’ve asked Mindfulness Coach and Therapist, Jenna Ghazanfari, LMFT, to join us and answer some questions about mindfulness and share about the work she’s doing in Sacramento, CARead More