Sacramento Resources: Interview with Jenna Ghazanfari, Mindfulness Coach

Sacramento Resources: Interview with Jenna Ghazanfari, Mindfulness Coach

Mindfulness is all over the news these days, but do you really know what mindfulness is and how to work it into your life more consistently? 

Today I’ve asked Mindfulness Coach and Therapist, Jenna Ghazanfari, LMFT, to join us and answer some questions about mindfulness and share about the work she’s doing in Sacramento, CA

Read More

Finding balance in life feels like being a professional juggler

Finding balance in life feels like being a professional juggler

Today I was reminded (again) that my life lacks balance.

Not sure if that’s surprising coming from a therapist that helps people with this exact issue daily, or if it’s expected because, hey, I’m human too. 

It’s something that I long for and strive for on a daily basis. My eye opening moment today came from a reflection exercise I was completing for my business coach. She asked that I spend some time writing down what my ideal day would be like.

Read More

How to find your voice and take your space in this world!

How to find your voice and take your space in this world!

In therapy, many of the brave and strong individuals I work with come to me to find their voice (although they may not describe it like that when they first contact me). Usually individuals recognize they aren't leading an authentic life and want to find ways to be more true to themselves.

Whether their voice was muffled due to experiences of abuse, through depression or grief, or fears of getting close to others, sometimes it’s hard for people to be genuine with their needs and be assertive in getting their needs met.

It seems like the people in this world that have the loudest voices are always getting their needs met… so here’s a few tips for the rest of us, with quiet voices, to speak up for what we need and want.  We deserve our space in this world, too!

Read More