By signing up you will get Adriana's latest blog posts AND you'll be the first to hear about upcoming events and special programs. How cool is that!?! 

To help you jump start putting yourself as a priority, by signing up you'll also receive:

  • A quiz to see how good you are at saying 'no.'
  • Explanation of why we need self-care.
  • A detailed self-care checklist and customizable form to create your own self-care list! (see the picture of it on the right... it's pretty helpful!)